There is so much pressure on our appearance these days, which is why so many celebrities and individuals seem to try out extreme, even dangerous, weight loss diets. Restricting your calories too much can even be fatal.
In truth, there’s no shortcut for losing weight. It takes a lot of effort, dedication and willpower. Although fad diets might promise fast results, at what cost do they work?
Some examples of celebrity diets:
The Maple Syrup Diet or Master Cleanse Diet
Beyonce Knowles famously used this diet to help her lose weight for a role in a film. She didn’t eat – all she consumed was a drink made from lemons, maple syrup and cayenne pepper, for 10 days. She lost 20 pounds in 2 weeks, but the truth is this diet is extremely dangerous. It’s this kind of crash diet that tricks the body into storing fat instead of burning it off, so the chances are you’ll put the weight right back on when you stop.
Raw Food Diet
This means only eating raw food, including meat, which can be risky. It’s true that some foods lose nutrients when they’re cooked, but if you only eat food raw it can lead to side effects such as nausea, kidney and liver problems, and eye infections. One celebrity fan of the diet is Demi Moore, though it’s been seen that some parts of fruit and vegetables are actually better for us when they’re cooked. It might help you lose weight, but the health risks really aren’t worth it.
Cabbage Soup Diet
This means that you switch all your meals for cabbage soup for a week. The diet promises dramatic weight loss, and its fans include Sarah Michelle Gellar. But it does have some unpleasant side effects! This includes needing the toilet more often and flatulence. Although it’ll help you lose weight, that’s mainly just water, so you’ll put the weight back on once you go off the diet.
Macrobiotic Diet
This is the diet of choice for stars like Madonna. It means eating mainly wholegrains, cooked and raw vegetables, and miso soup. Although this sounds healthy, it lacks in some key ingredients such as calcium, protein, and iron. The result? You’ll feel run down, lethargic, and you’ll be more at risk of anemia.
The truth is that, although these celebrity diets do work, you’ll be depriving your body of some of the ingredients that it truly needs to function properly. Your body will soon think that it’s starving, meaning it’ll store fat (you’ll put on weight) and you could see health complications that never go away. This is why it’s always best to stick to a healthy diet.
Some celebrities do use safe and effective weight loss methods, including Brad Pitt and Jennifer Lopez who swear by Capsiplex.
How can Capsiplex help?
Capsiplex is a slimming pill based on the natural extract, Capsicum, to speed up the metabolism to help it burn more calories faster. This spicy ingredient also helps to suppress the appetite, and leave you feeling more energetic.
Taking one Capsiplex pill each day means you’re free to eat in the same way you normally would, without restricting your calorie intake. It can help you to lose 1-2lbs every week for a much healthier weight loss that stays off for good.
